Fun & Adventurous fitness challenges
BATTLE ROPES
Battle ropes can be classified as high-intensity interval training, or HIIT. These high-intensity training sessions force the body to work harder to build its oxygen stores back up — for a period of 16 to 24 hours post-workout. The result: more calories burned than if you’d exercised at a lower intensity for the same (or longer) period of time.
LEBERT EXERCISE
The Lebert Equalizer helps to strengthen and tone up your back, arms, legs and core. In camp you will also use this piece of equipment for your interval training, circuit training and agility drills, which means you will take advantage of the principle of “Muscle Confusion” which allows to body to make rapid changes in fat loss and tightness.
TRX
The TRX is awesome and it is a lot of fun. I will show you how to use it to burn fat, strengthen your core, increase coordination and stay lean. Which means you and have more of a lean feminine look, rather than getting bulky.
MEDICINE BALL
You will super charge your results with medicine ball training, to tone your whole body and build lean muscles and tighten your tummy. You will use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for “Soon to be Advance” and “Advanced” women alike!
ULTIMATE SANDBAGES
Ultimate Sandbags are one of my all time favorite training tools! Ultimate Sandbags not only get you in phenomenal shape, but to help you with those aches and pains that have always held you back from getting to your fitness dreams. There is so much variety with sandbag training and boot camp in general which means you will never get bored!
TRUCK PULL
In camp there are a number of unconventional training methods, which you will use to improve your strength, tone up and lose unwanted body fat. The truck pull is ideal for sculpting and building strength in the lower body, core, upper arms and grip strength. Plus, we have a blast and you will too!
