This Body Weight Workout Will Get You Lean FAST! No Equipment Needed! If you travel this is a great body weight workout to take with you on the road! I am in Fort Lauderdale on vacation and I thought I would share with you an amazing workout I did this morning! (Don’t laugh at me […]
These 7 Boot Camp Strength Interval Exercises Are Simple But Incredibly Effective! Warm Up: 5 Minutes- Light Jog (Modified – Power Walk) Do the following exercises below for 3 sets at the prescribed times below: Front Squats Push Ups Stationary Lunge (Right Leg) Stationary Lunge (Left Leg) Bent Over Dumbbell Rows Shoulder Presses […]
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