Fat Burn With This Body Weight Workout

This Body Weight Workout Will Get You Lean FAST! No Equipment Needed!

If you travel this is a great body weight workout to take with you on the road!

I am in Fort Lauderdale on vacation and I thought I would share with you an amazing workout I did this morning! (Don’t laugh at me when you see me trying to to do high skips in the sand.)


Workout Notes:

Put 6 minutes on the clock – Set up two landmarks 50 to 100 feet apart. (It could be two telephone poles or any other two landmarks.) Travel down and back as many times as possible repeating this sequence for 6 minutes.

Cardio Sequence

  1. Jog (down and back)
  2. Side shuffle (down and back)
  3. Grapevine (down and back)
  4. High knee skips (down and back)

Remember to repeat for 6 full minutes! See how many times you can repeat the sequence with in the 6 minutes.

1 Tabata Segment High Knees and Plank Floor Jacks (Alternate these two exercises for 20 seconds on 10 seconds off).

Repeat 6 minute cardio sequence. Don’t stop advanced ladies! Complete the 6 full minutes!

2nd Tabata Segment Pushups and Squat Front Kicks

Repeat 6 minute cardio sequence. You can do this! 6 full minutes!

3rd Tabata Sequence – Crab Taps and Core Climbers (mountain climbers with knee coming across body to opposite arm)



If you would like more videos like this please leave a comment below! 😉

By |2016-08-01T17:33:06+00:00August 1st, 2016|Exercise / Workouts|15 Comments


  1. Alex M August 1, 2016 at 7:05 pm - Reply

    This is awesome! I’m bookmarking it for later!

    • John August 1, 2016 at 9:09 pm - Reply

      Perfect! Great idea Alex!

      Thanks for your comment!

  2. Karrie Kopech August 1, 2016 at 7:24 pm - Reply

    Love the ocean in the background:)
    I have done nothing since before my vacation….:( I will attempt to do this in the morning and let you know. I just can’t get motivated with out you John.:):) see you on Monday.

    • John August 1, 2016 at 9:08 pm - Reply

      Thanks for the comment Karrie,

      Let me know how your workout goes! You can do it!

      See you Monday!

  3. Stephanie A August 1, 2016 at 9:39 pm - Reply

    Great video! Thanks John!

    • John August 1, 2016 at 10:12 pm - Reply

      Your welcome Stephanie!

  4. Christine August 2, 2016 at 6:36 am - Reply

    Great video will try it..

    • John August 2, 2016 at 7:41 am - Reply

      Awesome Christine! Be sure and let me know how it goes!

      Be Unstoppable!

  5. Misty August 2, 2016 at 10:42 am - Reply

    Love Love Love this! Miss you John and think of you guys often. Headed for unstoppable now. See ya!

    • John August 2, 2016 at 11:56 am - Reply

      I miss you too Misty! We think of you too!

      We have to get our schedules together and catch up sometime!

      It’s always great hearing from you!

  6. Jaimie Lock August 2, 2016 at 11:10 am - Reply

    You rock John Kent!!

    • John August 2, 2016 at 11:53 am - Reply

      Awe! Thank you Jaimie! 😉

  7. Dee Reid August 2, 2016 at 11:20 am - Reply

    Wow….perfect timing John! Going on ladies vacay getaway to Aruba 8/19 for a week….I’m gonna make them do this with me 🙂
    Thanks for thinking of us (as usual)

    • John August 2, 2016 at 11:52 am - Reply

      Your welcome Dee! That’s awesome! Have a great trip! You are a leader girl!

      Be sure and let me know how your Vacation Workout Group goes! I bet the scenery will be amazing in Aruba! WOW!

      Thank you for your comment!

  8. John August 2, 2016 at 3:12 pm - Reply

    Hi Joanne, I am glad you are digging the video!

    Sounds like you are having a blast up there! I miss you!

    Have a great summer and I will see you when you get back in the fall!

    Be Unstoppable!

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