Get a leg up on fitness at women's boot camp |
@tampatrib.com Name: John Kent Location: North Pinellas & Westchase Adventure Boot Camp for Women (www.BootCampRocks.com) Fitness specialty: Fitness boot camps for women only Best activity in your workouts: Incorporate cardio, interval training, resistance training, drills, flexibility, core and balance work disguised as games, done in a set amount of time, usually in teams. Build relationships and teamwork. Favorite phrase to bark when motivating a client: "Ladies, we are learning the difference between being interested and being committed. You can be interested in many things, committed to only a few. You are worth being committed to." Favorite everyday activity that helps tone/burn calories: Interval training is great at toning muscles and rapidly burning off fat for that lean, sleek and sexy look. Junk food you find hardest to avoid: Candy View original article here: |